7 Ways to Overcome Procrastination – Day 2

Take care of one big priority today - no matter what!

Go over your list from yesterday. Thinking of each procrastination behaviour, determine whether or not negative self-messages affect this behaviour.

Identify these messages. Write them down. (Use or refer to your worksheet.)

Brainstorm positive but realistic messages you can replace each negative one with. (You can have a coach or accountability buddy or even trusted friend/family member help you with creating the new messages, if you wish.) Write the messages down. (Use of refer to your worksheet).